AU Blogspot

                             Image courtesy of storyspinn. 

Recently I was contacted by an associate producer from the Dr. Phil show. Are they seeing if I’d be a good guest? It certainly appears like that’s a possibility. So, in addition to getting some very desperately needed help from Dr. Phil and his team, I may one day soon be able to give my bastion of loyal readers a quasi-insider’s view of the show and its’ process. All I can say is, pray for me, and, for now, enjoy this correspondence, edited, of course, for privacy reasons: (more…)

               Thanks to Eduardo Vedia for permission to use this Photo.

I once worked with an athlete on the U.S. ski team with Olympic aspirations.  The problem was that he was “burned out” and unable to perform at his customary high performance level.  This athlete had heard about my success as a sports psychologist helping athletes who were going through this difficult stage and contacted me.  After hearing his story, I agreed to work with him.  My first effort was to help him get in touch with what he was experiencing.  He didn’t want to leave the team, but thought he had no other option. 

I began by dealing with the issue of time management to see if he could find the extra time he needed for other desired activities.  I also recommended that he take about three weeks off from his sport simply to rest his mind and body.  Obviously, his coaches did not respond to this strategy with much enthusiasm.  Once they realized that the alternative was to remove him from the team, they consented to giving him some time off.  We used this hiatus to work on relaxation strategies and stress reduction.  I also helped him rediscover why he was skiing in the first place.  By the time he returned to his sport, he felt renewed and invigorated.  He was back to his old self.

Many athletes who yield to the initial impulse to get away from their sport when burnout symptoms set in are left with a lifelong sense of regret and dissatisfaction.  They always wonder what might have been if burnout had not robbed them of the pleasure of competition and the pursuit of victory.  For those willing to seek the intervention of a skilled and understanding sport psychology consultant, the result can be quite positive.  It really is possible to “have it all”—high-level achievement and a life outside one’s sport.

Take a moment to consider your own athletic experiences and the negative feelings you may have had at times about participating in your sport(s).  Ask yourself if the decisions you made at the time were the right ones for you.  Would you have made other choices if you knew then what you know now?  Whatever your response, never forget that life is ahead of you, not behind.  There’s still time to “get it right.”

Nicole Detling Miller, M.S.
Sport Psychology Instructor
Ashworth University

                          Thanks to Karen Geiger for permission to use this Photo.

I really enjoyed Seth Woolf’s response to Deb’s solid commentary on his previous post. Since we don’t yet have our comments section clearly displayed on this blog, I’ve posted this conversation as an original post for everyone to see and engage. What are your thoughts?

From Deb: 

Dear Sir — I believe you have missed the point of what Dr. Phil has been trying to achieve. As young people, typically all of us do not realize the consequences of actions. I can indicate to you that as a owner of a company, these kind of posting would stop me from hiring an individual, no so much as their right to participate in such activity, but in that the judgment of said individual is not who I want representing my company. In short…it is that simple and professionally said individuals are limiting their options later in life, as they age and realize that childhood was not meant for public display. 

From Seth: 

It is perhaps true that I have “missed the point of what Dr. Phil has been trying to achieve” but, if so, it is because I find his aims pointless. I simply feel the cause and effect of this situation has been confused. If employers look down on such technological behavior and confessionalism, I think it says more about their own bourgeoise biases, and less about the quality of the candidates. More importantly, I would also like to counter your claim that “As young people, typically all of us do not realize the consequences of our actions.” This is a sweeping statement about young people, one which I do not follow. For one, I don’t see “young people” as a definable, homogeneous group. I’m 22, am I a young person? What about a twelve year old in Auswitz? What about an eighty year old with the mental capacities of a person one tenth his or her age? Is it for individuals to decide, society, or who? Similarly, I don’t see how a person, regardless of age, could realize all the consequences of his or her actions. Everyone, again regardless of age, must simply act with what information they have at a given moment. (more…)

              Thanks to Todd Ehlers for permission to use this Photo.

It is likely that many diverse factors have contributed to the current obesity epidemic. Fast food, less activity, trans fats, viruses, big portions, and so on have all been blamed for our increasing waistlines. The more we understand the phenomenon, the better equipped we are to deal with it.

Adina Lemeshow and her colleagues have added a new consideration–social status [1]. Teen girls were asked to rate themselves on a ten point social standing scale, with 10 representing people with the most respect and highest standing and a 1 representing people “no one wants to hang around with.” Girls who rated themselves less than 5 were 69 percent more likely to experience a two unit or more increase in BMI over the following two years, even after other factors such as socioeconomic status, TV viewing habits, mother’s BMI, and depression were controlled. (more…)

               Thanks to Angel Schatz for permission to use this Photo.

Answer the following questions, and don’t look at the next until you answer the previous: 

Does depression in kids raise their risk of violence? 

If a kid is violent, is it more or less likely they are depressed? 

If someone is depressed and violent, is it likely they are a kid? 

Can you define any of the nouns in the preceding questions? 

In a study called Perceived Dangerousness of Children With Mental Health Problems and Support for Coerced Treatment the perceptions of 1100 members of the public were evaluated, finding: 

“Children… with major depression were perceived (by 81% of the sample) as somewhat likely or very likely to be dangerous to themselves or others, compared with children with asthma (15%) or those with “daily troubles” (13%).”
and, later: 

“…compared with the child with “daily troubles,” the vignette child with depression was more than twice as likely to be assessed as dangerous toward others and ten times as likely to be assessed as dangerous toward himself or herself.”

Now, you lose no money assuming the public at large merely guess at probabilities.  So what they think may be right, wrong, both– who knows.  But whatever they think, it’s probably important to quote them correctly:

“The issue that was highlighted by this study that was really concerning to us was that Americans have linked depression in youth and violence, particularly violence towards others,” said Dr. Pescosolido [”distinguished professor of sociology, Indiana University.”] [emphasis mine, but, face it, really theirs.]

Well, no, that’s not what the public thinks, at least according to your study.  They think that depression leads to violence against themselves, and maybe towards others.  Only 9% thought violence towards others was very likely.  The majority thought violence towards others was not likely.  Right? (more…)

              Thanks to Jon Nicholls for permission to use this Photo.

After receiving approval from the Catholic Church, a new centre is scheduled to be opened in the Polish town of Poczernin near the German border to provide exorcisms for those believing themselves to be possessed. Andrzej Trojanowski, an academic chaplain who has been working in the nearby town of Szczeczin for the past five years, will be directing the centre. Father Trojanowski is reported to have dealt with twenty cases a week in his former position. While there are currently fifty exorcists operating in Poland, the centre will be the first of its kind in that country. The new centre is also expected to draw potential clients from Germany due to the lack of exorcists in that country. Reports indicate that the centre will be built as a retreat house with a chapel, guest rooms and clinical facilities for the psychiatrist who has been working with Father Trojanowski.

After a long decline throughout most of the twentieth century, demand for exorcisms began to make a comeback in the 1960s (partially spurred by movies such as The Exorcist). (more…)

 
               Thanks to Chris Gladis for permission to use this Photo.

Psychology studies that rely on deceiving participants have shown we often have little clue what’s going on in our own minds. But what about in everyday situations where trickery isn’t involved?

Here are four everyday situations - shopping, reading, watching TV and judging other people - and four experiments that show how little we know in each situation about what’s really going on in our minds (Nisbett & Wilson, 1977).

Shopping

For this study researchers set themselves up in a mall pretending to carry out a consumer survey on nightgowns and nylon stockings. Passersby were asked to evaluate what they were told were four different nightgowns and four different pairs of stockings. In fact, all four items were identical.

Quite by accident they discovered a positional effect for the identical goods: people seemed to prefer the item that was on the far right. In fact this effect was really obvious for the stockings. The right-most pair, although identical to the left-most was preferred by a factor of four to one.

When asked why they had chosen a particular item, no one mentioned its position. Even when experimenters suggested to people that the position might have an effect, most participants looked at best very confused and at worst utterly dismissive.

Result: these people didn’t have a clue why they preferred one identical pair of stockings over another.

Reading

In this study participants read a passage from the novel ‘Rabbit, Run’ by John Updike. The extract from the book involves an emotionally charged scene in which an alcoholic mother, while washing her baby in the bath, accidentally drowns and kills her.

Click here to read the rest of this entry… 

           Thanks to James Tworow for permission to use this Photo.

When you change your attitude about something, do you know why? Psychologists have argued that the inner workings of our minds are largely hidden away from us. One aspect of this is the surprising finding that people are often unaware when they have changed their attitudes.

We may well, for example, be able to identify our current opinions on global warming. We might find it easy to say, “Yes, I think global warming is occurring and humans are to blame,” or, “No, it’s just a long-term trend that has nothing to do with humans”. But when our opinions change, by say watching Al Gore’s documentary, ‘An Inconvenient Truth’, psychologists have found we are unlikely to be aware what changed our minds.

It gets weirder. In certain circumstances we may even be convinced that our attitude has never changed. So that we are convinced our ‘new’ attitude is the one we always had.

Whether or not this sounds far-fetched to you, the effect is dramatically demonstrated in an experiment carried out by Goethals and Reckman (1973).

Attitude change

High school students were asked their opinions on a variety of social issues, including on how children should be bussed to school and whether it would help with racial integration. The actual topic itself doesn’t matter for our purposes, what the experimenters were doing here is getting a measures of participants’ attitudes to a specific issue before the experimental manipulation.

A couple of weeks later the students were invited back for a further discussion on the bussing issue. This time, though, they were split into two groups, one that was pro- and one anti- the bussing issue. These, then, are our two experimental groups, along with a third control group, more of which, later.

Click here to read the rest of this entry… 

            Thanks to Marcin Kuligowski for permission to use this Photo.  

I’ve read plenty of motivational, self help, get rich books. So many, in fact, that not long ago I wanted to write my own book about these books.

Only recently it dawned on me why I’ve been so captivated by them. I was reading them before I knew that I was mentally ill and I was very unhappy with life. They provided an escape. I dreamed of a better life; they gave me hope that things would change. They promised me that everything I wanted would be mine if I purposefully set out to realize my goals. A powerful promise for someone who is depressed. Something that is impossible to put into action for someone who is depressed.

I spent many years keeping lists of things to do and goals to achieve. I revised them, laminated them onto cards, tried different applications to sort and present them in different ways. If I could get it all done and reach all my goals then surely my life would better. But it never materialized. There was a lot of hoping and dreaming, but hardly any action. (more…)

 
             Thanks to Liam Kelly for permission to use this Photo.

An award-winning social psychology experiment reveals why we often fail to bargain effectively with each other. This deceptively simple experiment examines the effect of two vital aspects of bargaining: threat and communication.

Bargaining is one of those activities we often engage in without quite realizing it. It doesn’t just happen in the boardroom, or when we ask our boss for a raise or down at the market, it happens every time we want to reach an agreement with someone. (more…)